dash diet uk
When following DASH it is important to choose foods that are. It limits foods that are high in saturated fat such as fatty meats and full-fat dairy products. 1200 Calorie Dash Diet Plan Dash Diet Plan Dash Eating Plan Dash Diet The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. . Eating vegetables fruits and whole grains Including fat-free or low-fat dairy products fish poultry beans nuts and vegetable oils. The DASH diet plan is all about filling your plate with healthy wholesome foods like fruits and vegetables low-fat dairy whole versus refined grains and lean protein especially poultry and fish. The basic idea is to load up on fruits and veggies choose whole grains over refined include calcium-rich dairy items and eat modest amounts of lean meat and fish. It includes fat-free or low-fat dairy products fish poultry beans and nuts. What is the DASH diet. The DASH plan is also rich in i